Here is my latest workout that I have been using for the
last few weeks. I love it because it is
a full body workout that you can do at home and works great with a fitbit to
help get your steps up. It is a go at
your own pace workout and usually takes me about an hour to complete.
What you need:
Resistant band
Dumbbells
Medicine ball (you can use dumbbells as well)
With any workout remember to take your time, breathe, and concentrate on body posture. There is no need to rush through the workout. I hope you enjoy and let me know if you have any questions!
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