Wednesday, February 17, 2016

What’s done is done, own it, learn from it, let it go, and move along.









There are many things that come up in life unexpectedly that can just throw us off track.  Since having our little girl KaydeeJo in August 2015, my eating habits have been amazing.  I gave up pop, I was cooking our meals and we weren’t eating out, I even got rid of my candy stash that I had during my pregnancy.  Over the holidays I was really watching myself and not over eating or binge eating all of the yummy desserts.  I was feeling really good.  I was almost down to my pre-pregnancy weight with just a few pounds to go.  All my baby weight was lost with just healthy eating habits and working out maybe once a week.  Then out of no were our son Aiden just kept getting sick and after a few months of him feeling not well, I just broke down. 
It all started with Aiden getting an eye infection around Christmas time.  Our poor little man couldn’t open his eyes because they were sealed shut from all of the gunk. All he wanted to do was lie in our bed with his baby (which is what he calls his blanket) and watch his favorite show Blaze and the Monster Machines.  After about a week, his eye infection cleared up. He had a couple of good days where he was back to his normal self.  He was playing with his trucks he got for Christmas, running around, and playing with his sisters. For New Year’s Eve we went to Idaho to visit family. It was at this time that he started showing signs of a urinary tract infection or UTI. All of a sudden he didn’t want to go to the bathroom anymore. He actually held in his urine for 30 hours, he didn’t even go in his sleep!  At first we thought that he is ready to be potty-trained since he is 2 ½ years old, but then it he started to cry when he would finally did pee and the only way to get him to go to the bathroom was if I put him in the tub with warm water. We finally took him to the doctor and after getting his urine tested we found out that sure enough, he had a UTI.  Aiden was on antibiotics for 10 days. He started to act like himself again but within two days he started showing signs again of another UTI and running a fever.  Once again we took him to the doctor and got his urine tested again. This time we were prescribed a different, stronger antibiotic.  The dose was tripled and he received a shot of antibiotics in both legs to get him started right away. At this point I just feel so sad and helpless for my little guy.  I am praying that this antibiotic works. The doctor did seem to be concerned about his kidneys because boys usually don’t get UTI’s.  So know we have to get tests done on his kidneys to make sure everything is okay.  Aiden at this point wanted nothing to do with the pediatrician and just wanted to be home in our bed and watching Blaze and the Monster Machines. This seems to be his new normal just lying in bed and watching his favorite show.  Luckily, within 24 hours, Aiden started feeling better.  It stopped hurting him when he had to use the bathroom and when he did go he would grin and scream for joy “it didn’t hurt when I pee!” Everyone was so excited and happy for him every time he peed and it didn’t hurt.  It was such a celebration!  Aiden was back to running around the house, playing with his toys, and making messes.  It was nice to hear him laugh and play again.  But after a few days of having our happy little boy back, bad luck hit him once again, and he started having episodes of asthma attacks.  In just a day his attacks got so bad that the nebulizer we have did nothing for him.  It is hard to watch your child struggle to breathe, especially after what he has already been through.  So once again we find ourselves driving to the pediatrician’s office, late at night.  As soon as we pull up to the building he starts to cry.  He is just not feeling well and does not want to be at the pediatrician’s office and frankly I just don’t blame him.  But thankfully, this is a more pleasant trip. There were no shots given this time and he just needed a prescription and we were on our way home.  After one day of being on his medication Aiden is back to himself again and it is the best feeling.  Nothing is better than to see your baby smile and laugh after being in pain and in bed for the past two months.  I don’t even care about the messes he is leaving in every room, I am just glad to have our happy boy back.
                When I am under stress my healthy eating habits go right out the window.  My anxiety is usually through the roof and I cannot eat or I only crave junk food.  After Aiden was sick with his second UTI I found myself frustrated and helpless.  Life just seemed to be a bit overwhelming and it didn’t help that it was gloomy outside.  The weather actually seemed to fit my mood, grey and gloomy.  This is when I turned to pop, brownies and fast food to help me feel better. Food is just comforting and when I am feeling down an apple just does not appeal to me. There was a voice in the back of my head telling me not to give in and that you will regret it but at this point I have zero will power and I just do not care. I feel that there are times in your life when you need to have these moments.  I think that it is perfectly okay to let yourself fall apart.   If I need to, I will eat all the junk until my little heart is content and cry on the floor because I am so upset.  And after a few hours or a day of having my moment I will pick myself back up because what’s done is done, so I own it, learn from it, let it go, and move along. 


















 Photos taken by Brock Best. 
 www.brockbestphotography.com

Thursday, February 11, 2016

About Me




James and I


Hello!  If you are reading this I thank you because you have taken the time to check out my blog.  My name is Kellijo or Kelli.  I am married to the love of my life James and we have 4 amazing children, Baileejo, KyleeJo, Aiden, and KaydeeJo.  My family is my world and they are the reason why I strive to live a healthy lifestyle.  James and I met when we were both personal trainers at Golds Gym.  We were pretty much engaged after our second date.  It seems pretty crazy but when you know, you know!  Not long after we were married we found out that we were pregnant with our first child.  I just remember being worried that I had no clue about good nutrition and it really worried me.  At that time in my life I hated to cook, I mean I loathed cooking. I lived off of ramen noodles and dehydrated potatoes because they were fast and easy to make and crazy cheap.  I was completely clueless about ingredients in products and what I was eating wasn’t actually food.   My husband would always tease me that my diet was not that of a personal trainer.  Don’t get me wrong, I wasn’t completely lost, I did eat some healthy things but I did not fully understand what a healthy diet meant.  I never looked at the ingredients.  I honestly thought that anything I bought at the grocery store was food and was okay to eat.
After Baileejo was born, both James and I started perusing our degrees in nutrition science. It took me awhile to finally receive my degree because we just kept on adding to our family.  After our second child KyleeJo was born, I decided that I needed to go to school part time.  Having two children, working, and going to school are not easy tasks.  That time in our life when we were both getting our degrees was the most stressful time and challenging time of our marriage. But we stuck to it and we did it! In a span of 4 years and 4 babies, I finally got my degree.  It was not easy but was 100% worth it.  It was such an eye opener to find out how important healthy nutrition is for us.  While I was in school, I decided that I wanted to start a blog. I knew I couldn’t do it while in school because I just had zero time. But I really wanted to share how I turned our eating habits around.  It defiantly was not easy, and it did take some time and tons of will power.  I really believe that people really want to be healthy but do not always know how to get there.  
So through this blog, and my knowledge about fitness and nutrition, I will show you how are family continues to evolve our lifestyle to a more healthy and happy one.  I just hope our journey can help influence yours!



 MY World

Baileejo

KyleeJo

Aiden

KaydeeJo

KaydeeJo
All pictures were taken by Brock Best.

www.brockbestphotography.com